Your beginning doesn't define your ending

Become her.
For you.

No perfect routine. No overnight transformation. Just one woman sharing what helped her show up for herself, one day at a time.

Explore the resetRead my story
A REAL JOURNEY
330
↓
236
POUNDS • AND STILL GROWING
The woman behind HER RESET

I started exactly where I was.

At 330 pounds, I knew I wanted something different for myself. I didn't have everything figured out. I just started, kept learning, and kept going. Today I'm 236 pounds, and my journey is still unfolding.

HER RESET is a space to share the habits, beginner-friendly movement, and encouragement that helped me. I'm not a certified personal trainer. I'm a woman who knows how intimidating the beginning can feel.

“You don't have to have it all together to begin again.”

A reminder from HER RESET

Choose your starting point

A reset that fits real life.

Simple resources for women ready to build consistency. These are suggested launch prices and can be changed before you publish.

Start small

Beginner Reset

$15

A downloadable 4-week beginner movement guide.

  • 3 approachable workout days each week
  • Walking and rest-day ideas
  • Progress and habit tracker
Ask about this plan
A little more structure

30-Day HER RESET

$29

A gentle month-long consistency challenge.

  • Beginner workout calendar
  • Simple daily wellness prompts
  • Reflection and progress pages
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Personal encouragement

Reset Check-In

$45

A one-time 30-minute motivational conversation about getting started.

  • Talk through your goals
  • Discuss consistency and mindset
  • Leave with a simple personal action list
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A sample week

Start where your body is today.

You don't need to go from zero to seven gym days. Here's a simple example of a beginner week. Move at your own pace and modify as needed.

Monday · Full body basics5-minute easy warm-up, chair sit-to-stands, wall push-ups, standing marches, and a short cooldown. Start with 1 set of 8–10 repetitions.
Tuesday · Gentle movementTry a comfortable 10–15 minute walk, or break it into shorter walks.
Wednesday · Strength foundationsWarm up, then try supported step-backs, seated knee lifts, and wall push-ups. Start with 1 set of 8–10.
Thursday · Rest or stretchRecovery counts. Choose gentle mobility if it feels good.
Friday · Repeat & buildRepeat Monday's exercises. Add a few repetitions only if you're comfortable.
Weekend · Your paceOne optional easy walk and one full rest day. Consistency matters more than perfection.

Educational and motivational content only; not individualized fitness or medical advice. Stop if you experience pain, dizziness, or unusual symptoms. Consult a qualified healthcare professional before starting if you have health concerns.

Let's connect

Your reset starts with a conversation.

Interested in a guide or have a question? Send me a message and tell me what you're hoping to work on.

Email HER RESET

Email claracajuste81@gmail.com — the button opens your email app.